Rooted in Love, Grounded in Care.
REGISTERED PSYCHOLOGIST · VIRTUAL TRAUMA THERAPY IN ALBERTA
"Healing isn't about fixing what's broken in you, nothing is. Therapy is a space to expand your capacity to hold both pain and joy."
1. We Connect
Before we process anything difficult, we build safety. I take an attachment-informed approach, which means the relationship between us, how it feels to be seen and understood, is part of the healing itself, not just the backdrop to it.
2. We Regulate
Using Somatic Experiencing and Attachment-Focused EMDR, we help your nervous system come out of survival mode. This is body-led work — noticing what you feel, not just what you think.
3. We Integrate
With tools like CBT and ACT, we bring it together: shifting old patterns, clarifying your values, and helping you move from reactive to intentional, values-driven choices.
What to Expect
Sessions are 100% virtual, from a private, secure space of your choosing
We move at your pace, you're never forced to go somewhere before you're ready
Our work blends traditional talk therapy with body-based approaches like AF-EMDR and Somatic Experiencing
You'll always understand why we're doing what we're doing, this is collaborative, informed care
"I do this work because I believe healing ripples outward, for you, and for everyone who loves you. Every session is a step toward carrying your story a little differently."
Ready to see if we're a good fit?
Taking the first step doesn't require having it all figured out. Book your initial intake, and we'll take it from there.